Club Pilates Questions And Answers A+ Graded

Where was Joe born? - Answer-Germany Who inspired Joes passion? - Answer-Animals, people, and his parents What item inspired the reformer? - Answer-Hospital bed T/F Joe died of natural causes? - Answer-False T/F Joe called his work Pilates? - Answer-False What method of journaling was used? - Answer-Rapid fire T/F Pilates metrics has all of the exercises on it? - Answer-True Best order of movement for a client with an injury and works all the time. - Answer-Roll down, footwork, bridging, hands in straps, supine ab work Best choice for initial evaluation of ROM of the ankles? - Answer-Heels lower and lift Best cue for Valois knees during footwork? - Answer-Magic circle on outside of knees Footwork is most closely to what real life activity? - Answer-Standing up and sitting T/F footwork on the jumpboard and footbar are the same? - Answer-False T/F Clients who can do footwork are ready for jumping? - Answer-False When is a client ready to jump? - Answer-Stable pelvis, proprioceptive awarenessHow is footwork on the jumpboard different than on the footbar? - Answer-Ground is flat, closer to real life reaction What are the elements of a good flow for teaching? - Answer-Progressions, transitions, creative sequencing What's a transition do? - Answer-change springs while clients do a different move Four main muscles during footwork? - Answer-Transverse Abdominals, contralateral obliques, glutes, hamstrings T/F Bridge variations strengthen the back muscles and posterior chain? - Answer-True T/F if a client has a healthy back you should always start their spinal flexion in a hinge versus articulation. - Answer-False Group of contradictions for bridging - Answer-Pregnancy, hip replacement, slipped disk, osteoporosis T/F bridge with knee extension is a beginner move? - Answer-False T/F Single leg bridges are good to lateral strength and flexion for the spine. - Answer-True What is the most advanced bridge work? - Answer-Semicircle Supine arm in straps variation, what's the proper client progression order? - Answer-Head down table top, head up and lower, head up entire time with leg extension What are major muscles emphasized in arm in straps? - Answer-Transverse abdominals, hip flexors, latissimus dorsi, tricep Mat exercises that are taught with arms in straps? - Answer-helicopter, single leg stretch, double leg stretch, cross cross, frog, lower and lift, scissorWhat moves must be completed before coordination? - Answer-Arms in straps, tricep press, thoracic flexion T/F Postural muscles are stabilizers during presentation? - Answer-True