ACE Health Coach Certification Exam Latest
2022;Actual test 100% verified.
What is the illness-wellness continnum?
A way to understand how wellness can evolve and/or devolve in an individual
What are the 5 A's of working with client's with heart disease?
- Assess: Ask questions and learn about the client
- Advise: Ask questions to evoke change
- Agree: Co-create a program
- Assist: Help them with their program (barriers, problem-solving, etc.)
- Arrange: Arrange social support systems
What are the 8 dimensions of wellness?
- Occupational: Engaging with one's work in a way which feels enriching, rewarding,
and meaningful
- Physical: Physical activity, nutrition, and sleep
- Social: Engaging one's interconnectedness with others for the betterment of the
community
- Intellectual: Activities that engage and stimulate mental activity
- Spiritual: Aligning values with worldview to establish meaning and purpose
- Emotional: Expression and management of one's feelings
- Financial: Establishing healthy financial habits
- Environmental: seeking surroundings that promote safety and wellness
What are the 8 principles of integrative medicine?
1. The patient and health pro are partners in the healing process
2. All factors that influence health and wellness are taken into consideration
3. Use of both conventional and traditional forms of medicine
4. Less invasive and more natural methods should be used as often as possible
5. No form of therapy or intervention is accepted uncritically
6. Good medicine is based in good science. It is inquiry driven and open to new
paradigms
7. Along with treatment, health promotion and prevention are critical
8. Integrative medicine professionals should exemplify the principles and commit to self-
exploration and personal-development
What is inside the scope of a health coach?
- Apply effective communication skills, including open-ended questions, affirmations,
reflective listening, and summarizing to increase a client's internal motivation to make a
health-behavior change
- Support clients in developing achievable and measurable goals, monitor their success,
and motivate ongoing behavior change
- Empower clients to develop and leverage their strengths to support successful
behavioral changes
How can you calculate a client's ideal weight based on current and target body fat %?
,Current body weight x % current fat-free mass (FFM) = Current FFM
Current FFM / % ideal FFM = Ideal weight
What is outside the scope of a health coach?
- Counseling, therapy, and consulting
- Nutrition prescription and meal planning
- Exercise routines
- Laboratory evaluation and analysis
- Diagnosis of medical or mental health ailments
- Recommendation, promotion, or sale of nutritional supplements
- Other practices or activities where the coach doesn't have the requisite training or
credentials
What are the 4 principles of ethics the client-coach relationship is based upon?
1. Autonomy: Client can act on their own free will and initiative
2. Non-maleficence: Reduce the amount of harm done as much as possible
3. Beneficence: Promote what is based on the best evidence
4. Justice: Treat people equally and equitably, displaying positive regard
What are the major roles of a health coach?
- Client-coach relationship: Must understand how to express empathy and build rapport
and trust
- Coach presence and self-awareness: Must do the internal work to recognize and
remove biases and bring a positive coaching experience to all clients
- Health and wellness concepts: Have a solid foundation and understanding of health
and wellness to bring to the client. They must also understand behavior change,
motivation, and coaching therapy.
- Ethics & Standards of practice: SHould have a strong understanding of the scope of
practice and to safeguard their clients' confidentiality
What is the definition of coaching?
The art of communicating with individuals or groups to help them achieve self-directed
goals. A great coach does this through a thought-provoking and creative process that
inspires them to maximize their personal and professional potential
What are the 3 aims of healthcare?
1. Improve the patient experience
2. Improve the health of populations
3. Reduce the per-capita cost of healthcare
Why is the National Commission for Certifying Agencies (NCCA) highly accredited?
- The exam process is fair and unbiased
- The exam measures the minimum competence for the field, allowing only those most
competent to be certified
- The public is protected from ineffective and unqualified professionals
- The organization has the means to support its professionals
What is a conflict of interest?
A situation where a professional has a personal or private interest which alters their
effectiveness as a coach and/or health pro
What are the types of professionals often recommended by health coaches?
, - Mental Health Pros: Psychiatrists, psychologists, clinical social workers, licensed
counselors, marriage and family therapists
- Physicians
- Nurses
- Medical assistant
- Registered Dietician
- Exercise professionals
- Physical therapists
- Occupational therapists
- Naturopathic doctor
- Chiropractors
What are the major difference between psychotherapy and coaching?
How can a health pro network and create relevant resources for
clients?
- Identify government resources by visiting local city and country
websites
- Dial 211
- Use websites to identify pros in the area
- Reach out to local businesses, no-profits, faith-based orgs
- Become involved in coalitions, business meetings and conferences, volunteering in the
community, and engage social network
What are the major career opportunities for a health coach?
- Private in-person business or online practice
- Fitness and wellness facilities
- Workplace wellness
- Health management systems
- Cities and towns and municipalities
- Non-profits
- Integrated clinical care team
What is the definition of health and wellness?
Health and wellness is more than the absence of disease, it is a state of physical, social
and mental wellbeing.
What percentage of deaths are related to chronic disease?
70%
What are the core competencies of coaching?
1. Setting the foundation
- Meet ethical guidelines and professional standards
- Establish the coaching agreement
2. Co-Creating the relationship
- Establish trust and intimacy with the client
- Be fully conscious and open
3. Communicating effectively
- Active listening
- Powerful questioning
2022;Actual test 100% verified.
What is the illness-wellness continnum?
A way to understand how wellness can evolve and/or devolve in an individual
What are the 5 A's of working with client's with heart disease?
- Assess: Ask questions and learn about the client
- Advise: Ask questions to evoke change
- Agree: Co-create a program
- Assist: Help them with their program (barriers, problem-solving, etc.)
- Arrange: Arrange social support systems
What are the 8 dimensions of wellness?
- Occupational: Engaging with one's work in a way which feels enriching, rewarding,
and meaningful
- Physical: Physical activity, nutrition, and sleep
- Social: Engaging one's interconnectedness with others for the betterment of the
community
- Intellectual: Activities that engage and stimulate mental activity
- Spiritual: Aligning values with worldview to establish meaning and purpose
- Emotional: Expression and management of one's feelings
- Financial: Establishing healthy financial habits
- Environmental: seeking surroundings that promote safety and wellness
What are the 8 principles of integrative medicine?
1. The patient and health pro are partners in the healing process
2. All factors that influence health and wellness are taken into consideration
3. Use of both conventional and traditional forms of medicine
4. Less invasive and more natural methods should be used as often as possible
5. No form of therapy or intervention is accepted uncritically
6. Good medicine is based in good science. It is inquiry driven and open to new
paradigms
7. Along with treatment, health promotion and prevention are critical
8. Integrative medicine professionals should exemplify the principles and commit to self-
exploration and personal-development
What is inside the scope of a health coach?
- Apply effective communication skills, including open-ended questions, affirmations,
reflective listening, and summarizing to increase a client's internal motivation to make a
health-behavior change
- Support clients in developing achievable and measurable goals, monitor their success,
and motivate ongoing behavior change
- Empower clients to develop and leverage their strengths to support successful
behavioral changes
How can you calculate a client's ideal weight based on current and target body fat %?
,Current body weight x % current fat-free mass (FFM) = Current FFM
Current FFM / % ideal FFM = Ideal weight
What is outside the scope of a health coach?
- Counseling, therapy, and consulting
- Nutrition prescription and meal planning
- Exercise routines
- Laboratory evaluation and analysis
- Diagnosis of medical or mental health ailments
- Recommendation, promotion, or sale of nutritional supplements
- Other practices or activities where the coach doesn't have the requisite training or
credentials
What are the 4 principles of ethics the client-coach relationship is based upon?
1. Autonomy: Client can act on their own free will and initiative
2. Non-maleficence: Reduce the amount of harm done as much as possible
3. Beneficence: Promote what is based on the best evidence
4. Justice: Treat people equally and equitably, displaying positive regard
What are the major roles of a health coach?
- Client-coach relationship: Must understand how to express empathy and build rapport
and trust
- Coach presence and self-awareness: Must do the internal work to recognize and
remove biases and bring a positive coaching experience to all clients
- Health and wellness concepts: Have a solid foundation and understanding of health
and wellness to bring to the client. They must also understand behavior change,
motivation, and coaching therapy.
- Ethics & Standards of practice: SHould have a strong understanding of the scope of
practice and to safeguard their clients' confidentiality
What is the definition of coaching?
The art of communicating with individuals or groups to help them achieve self-directed
goals. A great coach does this through a thought-provoking and creative process that
inspires them to maximize their personal and professional potential
What are the 3 aims of healthcare?
1. Improve the patient experience
2. Improve the health of populations
3. Reduce the per-capita cost of healthcare
Why is the National Commission for Certifying Agencies (NCCA) highly accredited?
- The exam process is fair and unbiased
- The exam measures the minimum competence for the field, allowing only those most
competent to be certified
- The public is protected from ineffective and unqualified professionals
- The organization has the means to support its professionals
What is a conflict of interest?
A situation where a professional has a personal or private interest which alters their
effectiveness as a coach and/or health pro
What are the types of professionals often recommended by health coaches?
, - Mental Health Pros: Psychiatrists, psychologists, clinical social workers, licensed
counselors, marriage and family therapists
- Physicians
- Nurses
- Medical assistant
- Registered Dietician
- Exercise professionals
- Physical therapists
- Occupational therapists
- Naturopathic doctor
- Chiropractors
What are the major difference between psychotherapy and coaching?
How can a health pro network and create relevant resources for
clients?
- Identify government resources by visiting local city and country
websites
- Dial 211
- Use websites to identify pros in the area
- Reach out to local businesses, no-profits, faith-based orgs
- Become involved in coalitions, business meetings and conferences, volunteering in the
community, and engage social network
What are the major career opportunities for a health coach?
- Private in-person business or online practice
- Fitness and wellness facilities
- Workplace wellness
- Health management systems
- Cities and towns and municipalities
- Non-profits
- Integrated clinical care team
What is the definition of health and wellness?
Health and wellness is more than the absence of disease, it is a state of physical, social
and mental wellbeing.
What percentage of deaths are related to chronic disease?
70%
What are the core competencies of coaching?
1. Setting the foundation
- Meet ethical guidelines and professional standards
- Establish the coaching agreement
2. Co-Creating the relationship
- Establish trust and intimacy with the client
- Be fully conscious and open
3. Communicating effectively
- Active listening
- Powerful questioning
