EXSS 181 Final Exam 2024 with 100% correct answers

Define and differentiate between over training, staleness, and burnout - correct answer Overtraining - short cycle of high levels of training that are near or at maximal capacity -overload: part of the training cycle in which training is raised and then lowered in order to make the body more fit Staleness - a state in which the athlete has difficulty maintaining standard training regimens and can no longer achieve previous performance results -overall physical and emotional lull - early warning sign of burnout Burnout - Multidimensional cognitive-affective syndrome. Characterized by dimensions of: 1. emotional and physical exhaustion 2. Reduced sense of personal accomplishment 3. Devaluation sport context - burnout largely conceptualized as a response to chronic negative stress Factors that lead to burnout - correct answer 1. high or conflicting demands (overlaod) 2. monotonous training 3. lack of social support 4. poor team climate and interpersonal relationships 5. low autonomy 6. low rewards (including poor team performance) 7. lengthy season What are common physical and psychological responses associated with burnout - correct answer 1. Tension