FMS Test Study Guide Questions and Answers.
FMS Test Study Guide Questions and Answers. 1. Who developed FMS and when was it developed?: Greg Cook, 15 years ago 2. How many functional movement patterns are there?: 7 3. What is the purpose of the FMS?: - Assess mobility and stability - Uncover deficiencies - Expose pain and/or dysfunction 4. What is FMS not?: Not a training protocol or a competition 5. Is FMS a holistic or isolated approach?: Holistic 6. Look at muscles -: Forget movement 7. Look at movement -: Impossible to forget muscles 8. How do most people function in regard to movement patterns?: With poor movement patterns 9. Corrective exercises can work....: ...from the ground up to decrease the risk of injury 10. From bottom to top, what are the pillars of movement?: Foundation or Base FMS Test Study Guide Questions and Answers 2 / 4 Platform Performance: Gross Power/Athleticism Sport Specific Skill .
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