Club Pilates ALL Quiz Questions And Answers All Verified

Club Pilates ALL Quiz Questions And Answers All Verified Where was Joseph Pilates born? - ANS Germany Who inspired Joseph's passion for movement? - ANS His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANS a hospital bed Joseph Pilates died of natural causes in the late 90's - ANS False Joseph Pilates has always referred to his work as "Pilates" - ANS False : called it contrology What does the "O" stand for in SOAP? - ANS objective Which is the best choice to elicit an objective response?" - ANS On a scale of 1-10, how is that shoulder feeling today?" What details must be included in the "P" of SOAP? - ANS The plan for your client. I'll make sure to include the list of moves, apparatus used, reps of movement and modifications As long as you are cueing safely, there is no need to do assessments and re-assessments with your clients. - ANS False True or False: If I start teaching at a studio, it is the studio management's responsibility to make sure the equipment in the studio is safe and well maintained. - ANS True What is the right CLASSICAL order of Jospeh's first 5 mat moves? - ANS Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball Which movements and or milestones will your client need to have accomplished in order to try Crab? - ANS Rolling Like a Ball. They need to have no back or spine issues. What order of movement should be your goal in each class? - ANS Flexion, Extension, Lateral Rotation, Transverse Rotation Mat work is the most simple Pilates practice. - ANS False The following would be a good example of using the "P" in PEACE RR. - ANS "Start in supine, on your back with your heels on the center of the foot bar about 3 inches apart. Your back should be relaxed and your shoulders should not be pressing against the rests." Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have to be a thick mat, it should just cover the area under your client's body. - ANS False - thick mat What is the best way to warm up an elderly class? - ANS Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises does your client have to master before they should try the Boomerang? - ANS Roll over and Teaser Swimming - ANS hunch shoulders Pelvic rocks or tilts - ANS post natal (light work out) hip replacement - ANS single leg circle corkscrew - ANS young athlete that does yoga After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body and then _________________________ to get the from of their body. - ANS Bridge variations and Hundreds Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues. - ANS False A client comes to see you and upon first evaluation you see that they have a major anterior tilt in their pelvis and no injuries in the past. They haven't worked out for 4 years and they have been cleared for an easy start back into fitness. What moves would you make sure to teach them in their first work out? - ANS roll up, Roll Like a Ball, Plank During the chest lift, the client should maintain their neutral pelvis. - ANS True During Teaser, how does bringing your knees into your chest change the move? - ANS It totally changes the intentions of the move and probably means that your client isn't ready for Teaser. It's advised to have them start on Teaser prep movements demonstrating the ability to articulate up and down through the pelvis and spine first before moving onto full Teaser. In what plane of motion is the Hundred? - ANS Sagittal Which method of journaling do we suggest using through the course? - ANS Rapid Fire Journaling Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for helping my do my practice teaching hours, observation hours, assistant teaching and self practice. - ANS True What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" - ANS Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation What is the best choice for initial evaluation of ROM for the ankles? - ANS Heels Lower and Lift What is the best cue to give a client that has valgus knees when putting them into footwork? - ANS Magic Cirlce being held at the outside of the upper knee area Footwork on the Reformer is most closely related to which real-life activity? - ANS Sitting down and standing up Footwork on the Jumpboard and the foot bar are exactly the same. - ANS false Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard. - ANS False When is a client ready to jump? - ANS When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness How is footwork on the Jump board different than footwork on the Reformer? - ANS The "ground" is flat compared to round which elicits a reaction closer to real life than the foot bar on the reformer. Which client has the most level appropriate sequence below to START a class? BeginnerSide lying single leg jumping4-point kneeling jumpingIntermediate4 point kneeling jumpingSide lying single leg jumpingAdvancedDouble leg footwork on the reformerSingle leg footwork on the reformer - ANS Advanced What are the elements of a good flow with regards to teaching your Pilates classes? - ANS Progressions, Transitions, Creative Sequencing What is the BEST example of a "Transition DO?" - ANS Instructor changes the springs while clients do a different move to distract them.