Stott Pilates IMP Five Basic Principles 2024/2025 Questions And Answers 100% correct Verified

BreathingIn through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. BreathingExhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the lumbo pelvic region, especially in neutral. BreathingThe gentle contraction of the deep pelvic floor muscles also aid in firing the Transverses Abdominus. This breath pattern helps to avoid unnecessary tension into the neck & shoulders & aids relaxation. BreathingIt is good to note that when we breath in, the rib cage opens up & out, promoting spinal extension. & when we breath out, the rib cage closes in & down promoting spinal flexion. Pelvic PlacementIn neutral pelvic placement, the natural lordotic curve of the lumbar spine is present.