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Nasm WLS(Latest Update 2024/2025)accurate 100% Which of the following is a typical metabolic adaptation to dieting? Select one: a. Decrease in the hormone leptin b. Increased resting metabolic rate c. Increase in the hormone testosterone d. Decreased hunger - ANSWER a. Decrease in the hormone leptin What is an open-ended question? Select one: a. A true or false question b. A multiple choice-style question c. A question that cannot be answered with a yes or no and requires more detail d. A question that can be answered simply with a yes or no - ANSWER c. A question that cannot be answered with a yes or no and requires more detail What type of fat is associated with insulin resistance? Select one: a. Visceral fat b. Peripheral fat c. Pericardial fat d. Subcutaneous fat - ANSWER a. Visceral fat What is integrated training? Select one: a. The combination of Pilates, yoga, and step aerobics to improve aerobic fitness. b. A strategy that combines all forms of exercise in a systematic and progressive fashion. c. The combination of circuit training and split routines to reshape and tone the body. d. A strategy that uses steady-state and interval training to elicit a caloric deficit. - ANSWER b. A strategy that combines all forms of exercise in a systematic and progressive fashion. What two planes of motion do most injuries occur? Select one: a. Frontal and transverse planes b. Frontal and scapular planes c. Overhead and lateral planes d. Sagittal and scapular planes - ANSWER a. Frontal and transverse planes If an assessment produces consistent and repeatable results it is said to be which of the following? Select one: a. Reliable b. Appropriate c. Valid d. Relevant - ANSWER a. Reliable What is the purpose of the Agree step in the 5 A's framework? Select one: