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Nasm Wls

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Why is the reward an important part of the habit loop? - ANSWER It provides the positive reinforcement to continue a routine and make the habit automatic. Why are psychological factors important for weight loss? - ANSWER Psychological factors can affect how a person with obesity thinks, feels, and acts when in situations that may lead to unhealthy behaviors. What are some strategies clients can use to minimize the negative effects of decision fatigue and ego depletion? - ANSWER Plan ahead, eliminate unnecessary decisions, prioritize important decisions early, and not be hungry or tired when making decisions. What is coping? - ANSWER the use of cognitive and behavioral strategies to deal with challenging situations and interpersonal conflict What is ego depletion? - ANSWER the concept that willpower or self-control is a limited resource that can be used up

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