Strength and Conditioning EXAM ISSA COMPLETE

Designing Training programs for various sports requires consideration of multiple aspects, such as weather and the player's physical state. Each training phase aims at achieving particular goals. The trainer has an obligation to ensure there is continuity from the previous season for consistency and ensuring an all-rounded development of a player. In baseball, the main goal of training programs is to help players develop maximum strength and convert their strength into explosive power, especially that involving throwing and hitting. Minor league baseball teams usually play 142 games in about 160 days. During the season, there are 20 off days, with half of this happening when the team is playing away from home. A year-long training program for a minor league baseball player comprises the Off-season, pre-season, early-season, competitive season, and postseason. Off-season In this phase, players will be preparing for the minor league season and start to build up after the season layoff. The emphas