Club Pilates Quizes
Where was Joe born? - ANSGermany
Who inspired Joes passion? - ANSAnimals, people, and his parents
What item inspired the reformer? - ANSHospital bed
T/F Joe died of natural causes? - ANSFalse
T/F Joe called his work Pilates? - ANSFalse
What method of journaling was used? - ANSRapid fire
T/F Pilates metrics has all of the exercises on it? - ANSTrue
Best order of movement for a client with an injury and works all the time. - ANSRoll down,
footwork, bridging, hands in straps, supine ab work
Best choice for initial evaluation of ROM of the ankles? - ANSHeels lower and lift
Best cue for Valois knees during footwork? - ANSMagic circle on outside of knees
Footwork is most closely to what real life activity? - ANSStanding up and sitting
T/F footwork on the jumpboard and footbar are the same? - ANSFalse
T/F Clients who can do footwork are ready for jumping? - ANSFalse
When is a client ready to jump? - ANSStable pelvis, proprioceptive awareness
How is footwork on the jumpboard different than on the footbar? - ANSGround is flat, closer to
real life reaction
What are the elements of a good flow for teaching? - ANSProgressions, transitions, creative
sequencing
What's a transition do? - ANSchange springs while clients do a different move
Four main muscles during footwork? - ANSTransverse Abdominals, contralateral obliques,
glutes, hamstrings
, T/F Bridge variations strengthen the back muscles and posterior chain? - ANSTrue
T/F if a client has a healthy back you should always start their spinal flexion in a hinge versus
articulation. - ANSFalse
Group of contradictions for bridging - ANSPregnancy, hip replacement, slipped disk,
osteoporosis
T/F bridge with knee extension is a beginner move? - ANSFalse
T/F Single leg bridges are good to lateral strength and flexion for the spine. - ANSTrue
What is the most advanced bridge work? - ANSSemicircle
Supine arm in straps variation, what's the proper client progression order? - ANSHead down
table top, head up and lower, head up entire time with leg extension
What are major muscles emphasized in arm in straps? - ANSTransverse abdominals, hip
flexors, latissimus dorsi, tricep
Mat exercises that are taught with arms in straps? - ANShelicopter, single leg stretch, double leg
stretch, cross cross, frog, lower and lift, scissor
What moves must be completed before coordination? - ANSArms in straps, tricep press,
thoracic flexion
T/F Postural muscles are stabilizers during presentation? - ANSTrue
Why is shave head more advanced than hug a tree? - ANSKeeping torso neutral while hinging
requires more strength and control.
How many springs are on during shortbox series? - ANSAll of them
Starting position for backstroke? - ANSLong box supine, head by pulleys, legs in table top, torso
flexed, palms at top of forehead
T/F full teaser on reformer is on the short box? - ANSFalse
T/F Pulling straps develops posterior chain, and is good for posture? - ANSTrue
Best list of contradictions for swan? - ANSPregnancy, osteoporosis, slipped disk, hip
replacement
Best indication client can plank on the reformer? - ANSSuccess at sphinx plank on the short box
Where was Joe born? - ANSGermany
Who inspired Joes passion? - ANSAnimals, people, and his parents
What item inspired the reformer? - ANSHospital bed
T/F Joe died of natural causes? - ANSFalse
T/F Joe called his work Pilates? - ANSFalse
What method of journaling was used? - ANSRapid fire
T/F Pilates metrics has all of the exercises on it? - ANSTrue
Best order of movement for a client with an injury and works all the time. - ANSRoll down,
footwork, bridging, hands in straps, supine ab work
Best choice for initial evaluation of ROM of the ankles? - ANSHeels lower and lift
Best cue for Valois knees during footwork? - ANSMagic circle on outside of knees
Footwork is most closely to what real life activity? - ANSStanding up and sitting
T/F footwork on the jumpboard and footbar are the same? - ANSFalse
T/F Clients who can do footwork are ready for jumping? - ANSFalse
When is a client ready to jump? - ANSStable pelvis, proprioceptive awareness
How is footwork on the jumpboard different than on the footbar? - ANSGround is flat, closer to
real life reaction
What are the elements of a good flow for teaching? - ANSProgressions, transitions, creative
sequencing
What's a transition do? - ANSchange springs while clients do a different move
Four main muscles during footwork? - ANSTransverse Abdominals, contralateral obliques,
glutes, hamstrings
, T/F Bridge variations strengthen the back muscles and posterior chain? - ANSTrue
T/F if a client has a healthy back you should always start their spinal flexion in a hinge versus
articulation. - ANSFalse
Group of contradictions for bridging - ANSPregnancy, hip replacement, slipped disk,
osteoporosis
T/F bridge with knee extension is a beginner move? - ANSFalse
T/F Single leg bridges are good to lateral strength and flexion for the spine. - ANSTrue
What is the most advanced bridge work? - ANSSemicircle
Supine arm in straps variation, what's the proper client progression order? - ANSHead down
table top, head up and lower, head up entire time with leg extension
What are major muscles emphasized in arm in straps? - ANSTransverse abdominals, hip
flexors, latissimus dorsi, tricep
Mat exercises that are taught with arms in straps? - ANShelicopter, single leg stretch, double leg
stretch, cross cross, frog, lower and lift, scissor
What moves must be completed before coordination? - ANSArms in straps, tricep press,
thoracic flexion
T/F Postural muscles are stabilizers during presentation? - ANSTrue
Why is shave head more advanced than hug a tree? - ANSKeeping torso neutral while hinging
requires more strength and control.
How many springs are on during shortbox series? - ANSAll of them
Starting position for backstroke? - ANSLong box supine, head by pulleys, legs in table top, torso
flexed, palms at top of forehead
T/F full teaser on reformer is on the short box? - ANSFalse
T/F Pulling straps develops posterior chain, and is good for posture? - ANSTrue
Best list of contradictions for swan? - ANSPregnancy, osteoporosis, slipped disk, hip
replacement
Best indication client can plank on the reformer? - ANSSuccess at sphinx plank on the short box
