BPK 141 FINAL EXAM WITH COMPLETE SOLUTIONS

BPK 141 FINAL EXAM WITH COMPLETE SOLUTIONS paleo diet does not include grains or dairy products benefit of paleo diet very low in highly processed foods type 2 diabetes used to be called ... adult-onset diabetes GI (glycemic index) ranking of carbohydrates based on their immediate effect on blood glucose (sugar) levels example of foods with a high GI carbohydrates that break down quickly what do foods with a high GI do? cause rapid rise in blood sugar and insulin GL (glycemic load) determined by multiplying the grams of carbs in a serving by the glycemic index then dividing it by 100 3 major macronutrients proteins, fats, carbohydrates 2 major fuels used in exercise carbs and fats muscles have 4 major sources of energy plasma glucose muscle glycogen plasma fatty acids intramuscular triglycerides brains major source of fuel glucose gluconeogensis generation of glucose from non-carbohydrate substrates (such as lactate, amino acids and glycerol) where is fat store? as triglycerides in adipose tissue and muscle long duration endurance events and repeated bouts of intense exercise severely deplete ....... glycogen at exercise intensities between 65-85% it takes __________ minutes to deplete muscle glycogen stores 80-120 as exercise duration increases, the proportion of energy produced from fat begins to __________- increase principle of radiation based on the fact that molecules within a body are constantly vibrating and heat in the form of electromagnetic waves is continuously being given off conduction transfer of heat between 2 objects in direct contact with eachother evaporation humans major physiological defence against overheating - transfer of heat from the body's surface by changing liquid water on the