PERS 1101 - Final Exam Concepts Questions and Answers 2024 with complete solution

PERS 1101 - Final Exam Concepts Questions and Answers 2024 with complete solution From the food guide pyramid, how many categories are there of food? What are they? Ans- Four; veggies, fruits, whole grains, and proteins Though fruit is acceptable within a normal diet, ___ fats are never okay. ___ and ___ fats are preferred: Ans- Trans; mono and saturated From Ashley Gearhardt's video, what were the three ways that our society views food? Include biological, clinical, and sociological evidence: Ans- - Substance dependence has a ___ impact on our lives: Ans- Negative What's substance dependence? Ans- - How does substance dependence occur? Ans- In part because of the dopamine pathways in the brain which increase tolerance with repetition, causing more to be needed for a similar effect What are three problems associated with excess food consumption? Ans- Binge eating, bulimia nervosa, and obesity Obesity is the ___ leading cause of death because it contributes to ___ ___, ___, and ___: Ans- 2nd; heart disease, cancer, and diabetes Food industry is $150 billion in processed foods and eating out frequently are two contributing factors due to sugar, fat, and increased calories in those types of food. T or F? Ans- True Portion sizes today are smaller than they were in the past. T or F? Ans- False - larger What are some better health choices we can make to combat obesity? Ans- Drinking more water, exercising, eating more fruits and veggies, and watching less than 2 hours of tv per day Review information from the sustainability module: Ans- :-) Where does the word 'diet' come from? What does it mean? Ans- Greek word 'diaita,' which means 'way of life' What's 'food choice'? Ans- The selection of foods for consumption, which results from the competing, reinforcing, and interacting influences of a variety of factors Europeans list what five reasons for their unique selection of food? Ans- 1. Quality/freshness 2. Price 3. Taste 4. Trying to eat healthy 5. What a family wants to eat Americans list what five reasons for their unique selection of food? Ans- 1. Taste 2. Cost 3. Nutrition 4. Convenience 5. Weight concerns What are some economic factors that may benefit from education and knowledge? Ans- Costs, accessibility, availability, and time constrains of food preparation What factors can determine some of the social aspects of food as do family members and friends when eating in home or in public? Ans- Cultural and religious influences Even your stress level or mood can influence eating choices. T or F? Ans- True The term 'sustainability' refers to what? Ans- Meeting the global needs of its present inhabitants while preserving resources for future generations Sustainable agriculture includes what? Ans- Food production and consumption practices that are healthier for the consumer, that support agricultural communities, and that won't harm the environment Sustainable agriculture uses renewable resources efficiently, sustains the economic viability of farm operations, and supports the quality of life for farmers. T or F? Ans- False - nonrenewable What does sustainability strive for? Ans- Incorporate biodiversity among crops and livestock, to promote animal welfare, to conserve and preserve to replenish the earth, and to have fair treatment and pay for farm workers What are some hot topics in food today? Ans- Food production and consumption practices, sustainable farming practices that are healthy for the consumer, agricultural communities Which 12 conventionally grown crops (the "Dirty Dozen") are high in pesticides? Ans- Apples, bell peppers, blue berries, celery, cucumbers, grapes, imported nectarines, lettuce, peaches, potatoes, strawberries, and spinach