Basi Exam 2024 Questions And And Answers 100% Correct!

Warm up fundamental - ANSWERSpelvic curl, spine twist supine, chest lift, chest lift with rotation Warm up Intermediate - ANSWERSRoll up, spine twist, double leg stretch, single leg stretch, criss cross Warm up Advanced - ANSWERSRoll up, spine twist supine, double leg stretch, single leg stretch, ham pull, roll over Comprehensive block - ANSWERSwarm up, foot work, abdominal work, hip work, spinal articulation, stretches, fbi1, arm work, fbi2, additional leg work, lateral flexion/rotation, back extension muscles that act on the pelvic complex - ANSWERSspinal flexors and extensors, hip flexors/extensors, hip abductors and adductors, hip internal and external rotators, pelvic floor, spinal lateral flexors and rotators. imprinting - ANSWERSa way of using the image of an imprint of the body or body parts into the ground (mat) to bring about certain physical results. 1-10 sessions block - ANSWERSall fundamental minus spinal articulation, fbi1 and 2 11-20 sessions block - ANSWERSall fundamental+ except intermediate abdominal work, no fbi2. SPinal articulation and fbi1 are just fundamental. 21 onwards sessions block - ANSWERSAll intermediate... plus intermediate+ on