Basi Pilates Module 1 Questions And Answers 100% Correct!

Parallel heels (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up Open V heels (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, warm up Open V toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up Calf raises (footwork series) - ANSWERSBlock: foot work; Fundamental, reformer, focus: foot plantar flexors; objectives: ankle plantar strength, warm up Prances (footwork series) - ANSWERSBlock: foot work; Fundamental, reformer, focus: foot plantar flexors, objectives: ankle plantar strength, warm up Prehensile (footwork series) - ANSWERSBlock: foot work; Fundamental, reformer, focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar flexor strength, foot stretch Single leg heel (reformer) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, warm up Single leg toes (reformer) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, plantar strength, warm up Hundred prep (reformer) - ANSWERSBlock: abdominal work; Fundamental; reformer; focus: abdominals; objectives: abdominal strength, shoulder extensor control Frog (reformer) (supine leg series) - ANSWERSBlock: hip work; Fundamental; reformer; focus: hip adductors; objectives: hip adductor strength, knee extensor control, pelvic lumbar stabilization Openings (supine leg series) - ANSWERSBlock: hip work; Fundamental; reformer; focus: hip adductors; objectives: hip adductor strength, hip adductor stretch, pelvic lumbar stabilization Circles Up, Down (reformer) (supine leg series) - ANSWERSBlock: hip work;