BASI Pilates Mat Work - Abdominal Block (M.F. & Objectives) Questions & Answers 100% Correct!

What is the first movement of the abdominal block? - ANSWERSHundreds Prep What is the muscle focus of the Hundreds Prep? - ANSWERSAbdominals What are the objectives of the Hundred Prep? - ANSWERS1.) Abdominal strength 2.) Trunk stabilization What is the second movement of the abdominal block? - ANSWERSRoll Up What is the muscle focus of the Roll Up? - ANSWERSAbdominals What are the objectives of the Roll Up? - ANSWERS1.) Abdominal strength 2.) Spinal mobility and stability What is the third movement of the abdominal block? - ANSWERSHundred What is the muscle focus of the Hundred? - ANSWERSAbdominals What are the objectives of the Hundred? - ANSWERS1.) Abdominal Strength 2.) Trunk Stabilization What is the fourth movement of the Abdominal Block? - ANSWERSDouble Leg Stretch What is the muscle focus of the Double Leg Stretch? - ANSWERSAbdominals What are the objectives of the Double Leg Stretch? - ANSWERS1.) Abdominal strength 2.) Trunk stabilization What is the fifth movement of the abdominal block? - ANSWERSSingle Leg Stretch What is the muscle focus of the Single Leg Stretch? - ANSWERSAbdominals What is the objective of the Single Leg Stretch? - ANSWERS1.) Abdominal strength 2.) Trunk stabilization What is the eighth movement of the abdominal block? - ANSWERSTeaser Prep What is the muscle focus of the Criss Cross? - ANSWERSAbdominals with oblique emphasis What are the objectives of the Criss Cross? - ANSWERS1.) Abdominal strength with oblique emphasis 2.) Trunk stbilization What is the ninth movement of the abdominal block? - ANSWERSHamstring Pull 2 What is the muscle focus of the Hamsting Pull 1? - ANSWERSAbdominals What are the objectives of the Hamstring Pull 1? - ANSWERS1.) Abdominal Strength 2.) Hamstring Stretch 3.) Pelvic Lumbar Stabilization What is th