Basi Pilates Mat Course 2024
Basi Pilates Mat Course 2024 Ten principles - correct answer- Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - correct answer- Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment.
Document information
- Uploaded on
- January 8, 2024
- Number of pages
- 30
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers