Canfitpro Exam Prep – 2023/2024 Questions & Answers 100% Correct(GRADED A+)

What is a compound exersice? - ANSWER-multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - ANSWER-Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? - ANSWER-Movements that involves limited joint or muscle group. Name 5 isolation exercises - ANSWER-Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls. What are the 4 primary components of fitness? CMFB - ANSWER-Cardio respiratory capacity, muscle strengthening, flexibility, body composition How would you describe or explain Body Composition to a client? What is body composition? - ANSWER-It's the percentage of fat, bone, water and muscle in the human body. Define energy - ANSWER-the ability to do physical work What is the byproduct of anaerobic glycolysis - ANSWER-lactic acid Define metabolism - ANSWER-The sum of all chemical reactions in the body that either use or create energy