CANFITPRO Theory Exam Questions & Answers (Graded A+)

1. Pre-contemplation - increase awareness of the importance of exercise and emphasize the benefits - discuss health risks - discuss myths and fears related to exercise 2. Contemplation -Make a list of advantages related to regular exercise - continue with education and discussion of benefits - provide clear and specific recommendations for an exercise program - identify social support - build client's self confidence 3. Preparation - evaluate support system and barriers - provide personalized exercise design - work on goal setting and action plan 4. Action - talk to client about self-monitoring - talk to client about self-reinforcement - enhance the clients self-efficacy - provide encouragement - prepare for relapse - help prevent relapse 5. Maintenance