NCSF Practice test 1 with updated 2024 test.

NCSF Practice test 1 with updated 2024 test. What term represents the transfer of energy across joints to support voluntary movement? muscular facilitation matic transfer ic chain nic acceleration - correct answers.Kenetic chain The posterior pelvic tilt commonly seen in bilateral leg exercises a result of tight ____________________? iceps s atus lumborum flexors - correct s Ankle dorsi flexion is caused by _________________. a.a concentric contraction of the anterior tibialis isometric contraction of the soleus eccentric contraction of the biceps femoris d.a concentric contraction of the gastrocnemius - correct answers.a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? joint movement on tion sion - correct answers..no joint movement What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? -up ary press ell shrug d row - correct ell shrug What is the natural curvature of the thoracic spine? tic curve al curve tic curve l curve - correct tic curve When performed correctly, what is the prime mover responsible for hip extension during the back squat? tor magnus s lateralis rius us maximus - correct us maximus What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the scapula? simus dorsi oids zius spinatus - correct oids Which of the following exercises requires the greatest contribution from trunk stabilizers when using 80% 1RM? d leg extension ll bent-over row press press - correct ll bent-over row The performance of dumbbell side raises occurs in what movement plane? ior tal al verse - correct al What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsi flexion? ally flexed flexed extended is not affected by the knee in dorsi flexion - correct extended What muscles are used to globally stabilize the humerus during the bench press? simus dorsi and deltoid ralis major and minor s abdominis and erector spinae ues and transverse abdominis - correct simus dorsi and deltoid Based on the principles of stability what exercise would be the most difficult to stabilize? ebell squats ing single-arm dumbbell press ll upright row ied pull-ups - correct ing single-arm dumbbell press When someones knee crosses their ankle during a forward lunge they should be instructed to do what? backward and push the hips forward a broader step and push the back leg downward forward and push the hips backward -stretch the quadriceps and the glutes - correct a broader step and push the back leg downward Which of the following refers to the cumulative input to the nervous system that relays body and positional movement? ioception motor axis kinetic chain stic movements - correct ioception What muscle is the prime mover for the lateral lunge? abductors extensors rotators flexors - correct abductors Clients should be instructed to retract the scapula during the seated row exercise in order to effectively train the: ralis major oids simus dorsi or spinae - correct oids Aerobic metabolism in the muscle cell occurs within which organelle? hondria tendon organs meres e spindles - correct hondria What anabolic hormone is released in higher concentrations in response to heavy resistance training? in gon sterone