NCSF Unit 1 exam with latest questions and answers.

NCSF Unit 1 exam with latest questions and answers. What affect does the disease sarcopenia have on the body? - correct reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - correct lar fitness When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - correct While health maintenance requires physical activity equivalents of 1,000 kcal per week, for fitness-level protection that number increases to ______ kcals per week. - correct answers.2,000 Your client was advised by her physician to begin an exercise program to reduce her high blood pressure. During her last evaluation it was measured at 141/92 mmHg. After 3 months of regular aerobic activity, what is a realistic blood pressure measurement to expect upon re-evaluation? - correct answers.130/84 mmHg Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. - correct osclerosis What energy-yielding nutrient is most important for supporting all types of physical activity? - correct hydrates Older clients are more likely to demonstrate which movement limitation when compared to younger clients? - correct l extension The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. - correct lar compliance Minimum physical activity guidelines for general health benefits: - correct answers.150 minutes of moderate-intensity activity each week