NASM VIRTUAL COACHING EXAM PREP

What model was developed in the 1970s to help categorize the five stages of change? - Transtheoretical What does the A in SMART goals stand for - Achievable Business to consumer sales (B2C) targets which customers? - Individual consumers Which of the following is a nutrition coaching option for a fitness professional or nutrition coach operating virtually? - One-on-one nutrition coaching via e-mail, phone, and nutrition apps How much growth is the fitness and personal trainer industry expected to experience from 2019 to 2029? - 13% Push-up, plank, and wall-sit tests are examples of which category of assessment? - muscular endurance Which best describes outbound sales? - Which best describes outbound sales? What should a fitness professional always do when going through a client's check-in? - take notes According to the World Health Organization, abdominal obesity is defined as a waist-to-hip ratio above what in males? - .09 What is the term for an abnormally low concentration of oxygen in the blood? - hypoxemia Oxygen is transported via a protein molecule in the red blood cells. What is the name of this protein molecule? - hemoglobin Why would a fitness professional consider recording a virtual assessment? - To guide client through a safe and reliable assessment A client who is struggling with staying on track and appears to need more daily communication during their phase of change could require what type of communication? - Synchronous What us a unique selling proposition? - The unique benefit or feature of a product or service that differentiates a business from other businesses offering a similar service or product