Canfitpro Chapter 2 Questions and Answers (Graded A+)

Cardiorespiratory capacity - ANSWER-is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* - ANSWER-- Decreased resting heart rate - Decreased risk of cardiorespiratory disease - Improved endurance - Increased stroke volume - Increased cardiac output Muscular capacity - ANSWER-Is the full spectrum of muscular function, including endurance, strength, and power. This component is trained using various resistance training practices. Long Term Benefits of Muscular capacity *7 items* - ANSWER-- Improved functional fitness (the ability to conduct daily activities with greater ease) - Increased overall strength - Improved muscular endurance - Increased basal metabolic rate - Improved joint and bone strength - Better posture - Decreased risk of injury Social Health - ANSWER-The Ability to interact well with people and the environment and to have satisfying personal relationships Mental Health - ANSWER-Ability to learn and grow intellectually through life experiences as well e as more formal structures (e.g., school) Emotional Health - ANSWER-Emotional Ability to control emotions, feel comfortable expressing them, and express them appropriately Flexibility - ANSWER-The range of movement or amount of motion that a joint is capable of perform- ing. Each joint has a different amount of flexibil- ity, leading to various levels of mobility. Long Term Benefits of Flexibility *4 items* - ANSWER-- Improved range of motion - Improved bodily movements - Improved posture - Decreased risk of injury Body composition - ANSWER-Is the proportion of fat free mass (i.e., muscle, bone, blood, organs, and fluids) to fat mass (adipose tissue deposited under the skin and around organs) Long Term Benefits of Body composition *5 items* - ANSWER-- Decreased risk of cardiorespiratory disease - Improved basal metabolic rate - Improved bodily function - Improved body mass index (BMI) - Higher overall self-confidence Secondary Components Fitness *7 items* - ANSWER-1. Balance 2. Coordination 3. Agility 4. Reaction Time 5. Speed 6. Pow