CanFitPro Exam Questions and Answers 100% Correct(GRADED A+)

Which of the following is not one of the primary components of fitness? - ANSWER-Balance Which of the following is not one of the components of performance based fitness? - ANSWER-Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - ANSWER-Coordination ____ is the product of strength and speed. - ANSWER-Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. - ANSWER-30 minutes. which of the following is not one of the recommendations from Canada's physical activity guide to health activity living. - ANSWER-balance training on 2 to 4 days of the week. This principle suggest that programs and modifications to programs must made to accommodate every person's individual needs. - ANSWER-individualization. The following example best demonstrates, which principle; " A client who h as a goal of running a marathon should have some exercises included in his program that specifically targets the ankles, knees, hips and back, as these areas will be stressed with marathon training - ANSWER-structural tolerance This principle suggest that once training ceases, the body will gradually return to a pre-training state. - ANSWER-reversibility. Which of the following is not one of the other components of the health that are just as important as physical health. - ANSWER-muscular capacity. personal trainers are certified to provide. - ANSWER-general nutrition advice which of the following is not a macro nutrient. - ANSWER-vitamin A which of the following is simple carbohydrate - ANSWER-honey the average Canadian drinks how many litres of pop a year - ANSWER-100 what is the require intake of fibre for women - ANSWER-25 grams the higher the intensity of exercise, the greater the reliance on. - ANSWER-carbohydrate carbohydrate yields how many calories per gram. - ANSWER-4 Which type of fat represents 95% of the fat we consume? - ANSWER-triglycerides Fat yields how many calories per gram? - ANSWER-9 Which fat source should not be included in a healthy diet? - ANSWER-hydrogenated palm oil Which of the following is not a function of fat? - ANSWER-source of vitamin B Which of the following is not a function of protein? - ANSWER-primary source of energy Which recommendation will not maximize your dietary vitamin intake? - ANSWER-Eat a