Canfitpro HWL Exam - Part 2 Questions and Answers 100% Correct(RATED A+)

The Official Food Rules - ANSWER-Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - ANSWER-Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life stage and gender group - ANSWER-Recommended Dietary Allowance (RDA) RDA is approximately ___% higher than EAR - ANSWER-20% where no RDA has been established, but the amount established is some what less firmly believed to be adequate for everyone in the demographic group - ANSWER-Adequate Intake (AI) the highest average daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group - ANSWER-Tolerable Upper Intake Level (UL) The three categories of canfitpro's Pyramid of Integrated Nutrition - ANSWER-1. Must haves 2. Enjoy unprocessed or lightly processed 3. Reduce or eliminate What is the Wheel of Integrated Nutrition? - ANSWER-Works with the Pyramid to help guide food choices within each group It addresses the issues of food production, food processing, food preparation and food consumption practices foods that must be obtained to be the healthiest self; these foods will provide the most nutrient density, providing the basis for your daily food intake - ANSWER-Must Haves the foundation of the Pyramid, as it is crucial for weight loss and overall health - ANSWER-Water The optimal method of ingesting water - ANSWER-pure (unflavoured) consumed throughout the day (not all at once) formula for water consumption - ANSWER-30ml per kg of body weight per day vitamins, minerals and phytochemicals are within ______ and the unique synergy between them cannot be duplicated when they are synthetically created. - ANSWER-vegetables % of vegetable intake that should be raw - ANSWER-75% nuts, seeds and legumes are the top sources of - ANSWER-plant protein ____ and _____ contain healthy mono- and polyunsaturated fats, high levels of the m