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HOSA Nutrition Exam Questions with 100% Correct Answers

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Monosaccharides Correct Answer Glucose (fruits) Fructose (honey/corn syrup) Galactose (milk) Disaccharides Correct Answer Sucrose (table sugar/molasses) Lactose (milk) Maltose (sweetener/starch digestion) Polysaccharides Correct Answer Starch (grain products) Glycogen (rice, corn, legumes, potatos, veggies) Functions of Vitamins Correct Answer Enzymes Antioxidants Hormones Gene expression Cell Membrane Eyes Vitamin A Functions Correct Answer RETINOL (retinoids) Eyes Tissue strength Immune cells Growth Vitamin A Foods Correct Answer BETA CAROTENE Veggies Liver Low fat mil/margerine Xerosis/ Xerophthalmia Correct Answer Vitamin A deficiency in eye and causes itching, burning, blindness Vitamin D Functions Correct Answer CHOLECALCIFEROL Absorbs calcium/phosphorous Bone mineralization Vitamin D Foods Correct Answer Sun Fortified cereals/milk Fish Oil/Fish Yeast

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