Gym Post Test
draw - Answer-designed to turn your canoe sideways; a means of turning the canoe
pry - Answer-will move your canoe sideways away from the paddle side
j-stroke - Answer-the corrective stroke used by the stern paddlers to keep the canoe in
a straight line; the paddle is turned to act like a rudder
forward sweep - Answer-will turn your craft in a circle
backward sweep - Answer-will also turn your canoe in a circle
power reverse - Answer-will propel your canoe backwards
racket ready position in badminton - Answer-holding the racket up about face high
skills based approach - Answer-sufficient practice opportunities in one or two movement
forms in order to develop high levels of proficiency in those areas
What puts an individual at risk for a pulled or strained muscle in weight training? -
Answer-Exercising a particular muscle group without working its OPPOSING muscle
group (eg. quads but not hamstrings).
Specificity - Answer-Exercising identically to the sport or skill desired.
A female high school student is concerned about doing strength training exercises in a
fitness class. She tells the physical education teacher that she wants to be stronger, but
not at the cost of developing large muscles. Determine which scenario will give her the
results she wants. - Answer-Training promotes considerable gains in strength but only
slight increases in muscle bulk because of females' low testosterone levels.
Which of the following types of fitness training is the best choice for an individual who
wishes to improve overall muscle definition and tone? - Answer-Strength training with a
moderate degree of resistance and a high number of repetitions.
What is the most important step in selecting physical activities in personal fitness plans?
- Answer-Determining the type of physical activities that one enjoys.
progressive overload - Answer-gradually increasing the number of repetitions of
resistance exercises; exercising more than you usually do
the exercise to build biceps - Answer-arm curls
draw - Answer-designed to turn your canoe sideways; a means of turning the canoe
pry - Answer-will move your canoe sideways away from the paddle side
j-stroke - Answer-the corrective stroke used by the stern paddlers to keep the canoe in
a straight line; the paddle is turned to act like a rudder
forward sweep - Answer-will turn your craft in a circle
backward sweep - Answer-will also turn your canoe in a circle
power reverse - Answer-will propel your canoe backwards
racket ready position in badminton - Answer-holding the racket up about face high
skills based approach - Answer-sufficient practice opportunities in one or two movement
forms in order to develop high levels of proficiency in those areas
What puts an individual at risk for a pulled or strained muscle in weight training? -
Answer-Exercising a particular muscle group without working its OPPOSING muscle
group (eg. quads but not hamstrings).
Specificity - Answer-Exercising identically to the sport or skill desired.
A female high school student is concerned about doing strength training exercises in a
fitness class. She tells the physical education teacher that she wants to be stronger, but
not at the cost of developing large muscles. Determine which scenario will give her the
results she wants. - Answer-Training promotes considerable gains in strength but only
slight increases in muscle bulk because of females' low testosterone levels.
Which of the following types of fitness training is the best choice for an individual who
wishes to improve overall muscle definition and tone? - Answer-Strength training with a
moderate degree of resistance and a high number of repetitions.
What is the most important step in selecting physical activities in personal fitness plans?
- Answer-Determining the type of physical activities that one enjoys.
progressive overload - Answer-gradually increasing the number of repetitions of
resistance exercises; exercising more than you usually do
the exercise to build biceps - Answer-arm curls
