AEA Exam Study Guide Questions and Answers.

AEA Exam Study Guide Questions and Answers. What are the primary components of fitness? correct answers 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen correct answers Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance correct answers Muscular Strength Defined as the capacity of a muscle to exert force repeatedly or to hold a fixed or static contraction over time correct answers Muscular Endurance Flexibility correct answers Defined as the ability of limbs to move at the joints through a complete range of motion Defined as the body's related percentage of fat as compared to lean tissue correct answers Body Composition What are the Skill-Related Components of Fitness correct answers 1. Balance 2. Coordination 3. Speed 4. Power 5. Agility 6. Reaction Time The maintenance of equilibrium while stationary correct answers Balance The integration of many separate motor skills or movements into one efficient movement pattern correct answers Coordination The rate at which a movement or activity can be performed correct answers Speed A function of strength and speed; the ability to transfer energy into force at a quick rate correct answers Power The ability to rapidly and fluently change body positioning during movement correct answers Agility .