Club Pilates Questions with 100% Correct Answers

Where was Joe born? Correct Answer Germany Who inspired Joes passion? Correct Answer Animals, people, and his parents What item inspired the reformer? Correct Answer Hospital bed T/F Joe died of natural causes? Correct Answer False T/F Joe called his work Pilates? Correct Answer False What method of journaling was used? Correct Answer Rapid fire T/F Pilates metrics has all of the exercises on it? Correct Answer True Best order of movement for a client with an injury and works all the time. Correct Answer Roll down, footwork, bridging, hands in straps, supine ab work Best choice for initial evaluation of ROM of the ankles? Correct Answer Heels lower and lift Best cue for Valois knees during footwork? Correct Answer Magic circle on outside of knees Footwork is most closely to what real life activity? Correct Answer Standing up and sitting T/F footwork on the jumpboard and footbar are the same? Correct Answer False T/F Clients who can do footwork are ready for jumping? Correct Answer False When is a client ready to jump? Correct Answer Stable pelvis, proprioceptive awareness How is footwork on the jumpboard different than on the footbar? Correct Answer Ground is flat, closer to real life reaction What are the elements of a good flow for teaching? Correct Answer Progressions, transitions, creative sequencing What's a transition do? Correct Answer change springs while clients do a different move