Club Pilates ALL Questions with 100% Correct Answers

A client comes to see you and upon first evaluation you see that they have a major anterior tilt in their pelvis and no injuries in the past. They haven't worked out for 4 years and they have been cleared for an easy start back into fitness. What moves would you make sure to teach them in their first work out? Correct Answer roll up, Roll Like a Ball, Plank Above Correct Answer superior After finding out that a client has a healthy back, you should always start their spinal flexion in a hinge NOT articulation. Correct Answer False After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body and then _________________________ to get the from of their body. Correct Answer Bridge variations and Hundreds Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have to be a thick mat, it should just cover the area under your client's body. Correct Answer False - thick mat Another name for the first cervical vertebra (C1) is the _________. Correct Answer atlas Another name for the second cervical vertebra (C2) is the ______. Correct Answer axis Another word for joint Correct Answer articulation Are neutral based movements with slight amounts of extension appropriate for students with Degenerative Disc Disease (DDD)? Correct Answer Yes As long as you are cueing safely, there is no need to do assessments and re-assessments with your clients. Correct Answer False Attachment point of a muscle that is being moved by its contraction Correct Answer insertion Away from or away from the attachment point on a limb Correct Answer distal Away from surface Correct Answer deep Away from the midline Correct Answer lateral