Club Pilates Written Exam Questions and Answers Well Illustrated Latest 2023/2024 (Verified Answers)

Club Pilates Written Exam Questions and Answers Well Illustrated Latest 2023/2024 (Verified Answers). Why would you place the leg straps above your client's knees during feet in straps series? - correct answers.If your client needed a smaller Range of Motion (ROM) in the hip joint What is the best way to evaluate the ROM of the ankles? - correct answers.Heels lower and Lift What are the contraindications for Swan on the Reformer? - correct answers.Pregnancy, shoulder replacement, slipped disc, osteoporosis When is a client ready to jump? - correct answers.When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness? Club Pilates Written Exam Questions and Answers Well Illustrated Latest 2023/2024 (Verified Answers) The correct starting position for Backstroke on the long box is supine on the box with the head near the footbar and the torso flexed and supported on the box, legs in table top with the arms straight up and facing the ceiling. - correct answers.False What are the elements of good flow programming when teaching group Pilates classes? - correct answers.Progressions, Transitions, Creative Sequencing During Side Lying Legs in Straps Series, the spine should be in a neutral position. - correct answers.True How is footwork on the jumpboard different. than footwork on the reformer? - correct answers.There is more surface area under the foot of the jumpboard which elicits a reaction closer to real life than the footbar on the reformer What is the safest way to complete the arm facing side series? - correct answers.Having the client sit on the carriage or long box What are the major muscles emphasized in supine arms in straps series? - correct answers.Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement What is the most advanced variation of Bridge and why? - correct answers.Semi circle - it incorporates multiple variations of spinal articulations and requires a client to have impeccable proprioceptive awareness What are the four main muscles emphasized during footwork on the reformer? - correct answers.Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings Clients should always be in thoracic extension when jumping supine on the jumpboard? - correct answers.False Pick the correct list of possible matwork variations that could be taught on the reformer with arms in straps. - correct answers.Single leg stretch, Double leg stretch, Lower and lift, Scissors, Helicopters, Criss-Cross, Frogs How many springs should be on during Short Box Series? - correct answers.ALL springs Pulling Straps Series develops posterior chain strength which beneficial for better posture. - correct answers.True (make sure that you always tell your clients the "why" behind the move) Footwork on the reformer shows the instructor key indicators of how the client's functional patterns may have created misalignments - correct answers.True For a client who has valgus knees, what is the most effective positioning and prop to use during footwork? - correct answers.Feet parallel, Magic Circle at the outside of the upper knee area Pick the correct group of contraindications for articulation during Bridge on the Reformer. - correct answers.Pregnancy, hip replacements, slipped disc, osteoporosis Bridge variations on the Reformer strengthen the back muscles and posterior chain overall. - correct answers.True The postural muscles are stabilizers during Presentation. - correct answers.True (Yes, the postural muscles keep the body from swaying during the movement) For Supine Arms in Straps series, the safest client progression would be in what order? - correct answers.Start with head down & legs in table top, then progress to thoracic flexion with arm movement, followed by maintaining thoracic flexion the entire time and legs in extension. Supine Arms in Straps Lower and Lift is done in which plane of motion? - correct answers.All planes Full Teaser on the reformer is performed on the Short Box. - correct answers.False (Full Teaser should be done on the long box) Why is Shave the head more advanced than Hug a Tree? - correct answers.It has back extension involved, which requires more upper body strength and control Which is the "best" way to transition? - correct answers.Instructor changes the springs while clients do a different move to distract them. During Side Lying Legs in Straps Series, when the leg sweeps forward, it should only sweep to the point that the hip and leg do not rotate or shift. - correct answers.True After finding out that a client has a healthy back, you should always start their spinal flexion in a hinge, NOT articulation - correct answers.False True or False: A client has a weak pelvic floor and cannot maintain table top with a stable pelvis may jump on the Jumpboard if they request it - correct answers.False The only way to make a move more difficult on the Reformer is by adding more resistance. - correct answers.False (the Reformer is meant to challenge the body by requiring strength through stability and alignment which is met by a lighter resistance. The moves that have less springs are often times more difficult) What moves must a client successfully complete before trying Coordination? - correct answers.Arms in Straps and Tricep Press with Thoracic Extension Single leg bridge variations are a good introduction to lateral strength and flexion for the spine. - correct answers.True (Single Leg variations can be modified and ROM can be lessoned so that clients who need lateral flexion but cannot do full ROM can still get through the stabilization theory) Pick the most level-appropriate sequence to START a class. (Beginner: Side-lying single leg jumping, 4-point), (Intermediate: 4 point kneeling jumping, Side-lying), (Advanced: Double leg footwork on the reformer, single leg) - correct answers.Advanced When you choreograph a class, you MUST stick to the plan and force everyone to do what you planned - correct answers.False What piece of apparatus does the Springboard mirror? - correct answers.The lower end of the Cadillac What is unique about the Springboard that sets it apart from the Reformer? - correct answers.A client has more opportunities to work unilaterally under safe circumstances, standing or seated on a stable surface If a client has a herniated disc, what exercises can they safely perform at the Springboard? - correct answers.Thigh stretch What is the "ancestor" of the Cadillac? - correct answers.A hospital bed For Chest Expansion standing facing the Springboard, the springs should be at which height? - correct answers.Shoulder height What exercises cannot be performed at the Springboard? - correct answers.Swan Which of the below invented the Springboard? - correct answers.Ellie Herman What exercise is helpful for a client with kyphotic shoulders? - correct answers.Swan When performing Side Lying Leg series at the Springboard, what number should the leg springs be hooked onto - correct answers.4 or 5