NASM-CPT Ch 2 Quiz Study guide Correct 100%

In a client with lower crossed syndrome which of the following is most likely lengthened? a. Soleus b. Erector spinae c. Gastrocnemius d. Internal oblique - ANSWER d. Internal oblique What is the most accurate time to conduct a resting heart rate measurement? a. Immediately before a workout b. Upon waking in the morning c. Immediately after a workout d. Before going to bed at night - ANSWER b. Upon waking up in the morning A waist-to-hip ratio over which of the following puts a female client at risk for a number of diseases? a. 0.40 b. 0.80 c. 0.60 d. 0.2 - ANSWER b. 0.80 Shortly after starting his new job as an editor and writer, Mark begins to complain of pain in the neck and shoulders. Which of the following postures are most likely to have led to his discomfort? a. Knees caved in and feet turned out b. Excessive forward lean c. Arms fallen forward d. Forward head and shoulder elevation - ANSWER d. Forward head and shoulder elevation Which of the following is characterized by flat feet and internally rotated knees? a. Lower extremity movement syndrome b. Pronation distortion syndrome c. Upper crossed syndrome d. Lower crossed syndrome - ANSWER b. Pronation distortion syndrome A client's shoulder elevates when performing a pushing asse