Personal Trainer Certification 96 Exam Questions And Answers

Health - ️️absence of disease Fitness - ️️degree of body functioning; ability to handle physical demands Benefits of Fitness - ️️1) improves general health, wards off disease, slows aging process 2) improves mental outlook and mood through the release of endorphis 3) helps one achieve a better body composition (low fat, high muscle) 4) improves stat4e of mind, promotes better mental health, improves sleep 5) helps in achieving better bone density 6) enhances self-confidence; improves appearance of person 7) helps avoid atrophy Components of Fitness - ️️1) Cardiorespiratory Endurance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition Cardiorespiratory endurance - ️️the ability to perform prolonged large-muscle dynamic exercises at moderate-to-high levels of intensity; trains heart, increases its efficiency Muscular strength - ️️amount of force a muscle can exert with a single maximum effort; improves body alignment