CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers
CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers How many strength training sessions per week should one complete? - ANS-2-4 What are some benefits of muscle conditioning? - ANS-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ANS-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough force to shorten Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it lengthens eg. "breaking a car" Isometric=static contraction-force to counteract opposing force eg. plank What does FITT stand for? - ANS-Frequency Intensity Time Type of exercise What is a distal attachment? - ANS-Away from the body Muscle insertion What is a proximal attachment? - ANS-Toward the body Muscle origin The process in which gases are exchanged in the lungs is called..
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canfit pro fis theory exam fitness instructor spec
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how many strength training sessions per week shoul
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what are some benefits of muscle conditioning
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what are the 3 types of muscle
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