Lifetime wellness exam

Getting along with other people is one aspect of your - Answer- Social health Voluntarily choosing not to do something - Answer- abstinence Providing health information to help influence people to change their attitudes about health - Answer- Health education The aspect of your health that you have absolutely no control over - Answer- Heredity The leading cause of death in the US - Answer- heart disease Cumulative risks can result from - Answer- repeating a risk over time Your actions and behaviors - Answer- affect you and others around you Access to medical care is one aspect of your - Answer- physical environment Personal behaviors and habits that influence your level of health are called - Answer- Life style factors A combination of your physical, mental/emotional, and social well-being defines your - Answer- Health The amount of force a muscle can exert is called - Answer- muscular strength The number of times your heart beats in one minute when you are not active - Answer- Resting heart rate The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is - Answer- Physical fitness When your bones become brittle and weak you have - Answer- osteoporosis Using a combination of different exercise routines to work different body systems is called - Answer- Cross training Vigorous activity in which oxygen is continuously taken in for at least 20 minutes is - Answer- Aerobic R