ISSA NUTRITION QUESTIONS WITH CORRECT ANSWERS GRADED TO PASS

Three Major Limiting Factors for clients include: - genetic makeup, physical activity patterns, nutritional habits Good Nutrition is defined as: - controlling energy balance, producing measurable results, improving body composition/performance/health To improve their body composition, your client must: - gain control over their energy balance The most popular, successful weight loss programs share what in common: - They control energy balance and present a plan for people to follow T/F: Very High or Very low carb diets should be used cautiously and for only short periods of time - True Research demonstrates that peoples actual and perceived nutritional intakes differ in which of the following ways - People eat fewer fruits and veggies and less protein than they think Foods with low calorie density can include: - Vegetables, fruits, broth based soups. T/F: Foods with high nutrient density and low calorie density are often over consumed and can lead to excess body fat - False Healthy weight loss requires which of the following: - Being in a negative energy balance while preserving lean mass T/F: Focusing on exclusively body composition when making nutrition choices is always healthy - False As an SFT, you can make nutritional suggestions to the following: - Healthy clients and athletes What kind of advice may be illegal to share with your clients: - Anything that offers nutritional suggestions to remedy health issues Which of the following roles will you be qualified to fill: - trainer, health information provider, social support network Metabolism: - all of the diverse physiological processes that contribute to life Example of an organism: - human The immune system: - responsibility of protecting us against pathogens, tumor cells, foreign invaders Major class of tissue in the human body: - epithelial, connective, muscle Example of an organelle: - Mitochondrion T/F: All of the chemical reactions that take place in the body require phytochemicals - False The DNA code in cells is unique to us and contains the instructions for making: - Protiens Due to ____________, we all tolerate different amounts of caffeine. - genetic polymorphisms Since phospholipids help to form the plasma membrane, the types of ________ we consume in our diet will influence the membrane's fluidity, or flexibility. - Fats What highly organized cellular organelles are responsible for converting things like protein, carbohydrate, and fat into energy? - Mitochondria Once our DNA sends out a signal to make proteins, it's the job of the ________ to receive this genetic message from the DNA and to make and transport the required proteins for use inside and outside the cell. - endoplasmic reticulum and golgi apparatus