Crossfit Level 1 ( Technique) With 100% Correct Answers.

Define Technique The movements the athlete completes to accomplish the task Articulate how technique confers safety, efficacy, and efficiency technique ensures reslts that are measuable, observable, and repeatable Explain the relationship of coordination, accuracy, agility, and balance to practice, mechanics, and technique these are all the neuro skills that technique will improve with practice Explain the relationship of technique to optimizing results Perfect technique and mechanics cannot be sustained at maximum output. Maximum output cannot be achieved without good technique and mechanics Explain the rlative demand on the neurological system as load increases load increase greater load on neuro system Defferentiate traditional definitions of strength from CF's definition of strength traditional is around the muscular contractile force but in CF what matters is the ability to apply muscular force to do real physical work which can't be independent Define productive application of force strength Define threshold training and threshold speed to increase intensity to a point where mechancis fail, to then reduce intensity to improve on the mechanics Explain how to use threshold training as a tool for practicing and improving technique while maximizing speed Perfect technique and mechanics can't be sustained at maximum output. Maximum output can't be achieved without good technique and mechanics. This conundrum is resolved by ramping up the intensity until the mechanics start to degrade, at which point the athlete should refocus on the mechanics while sustaining as much intensity as possible. Done properly, this practice leads to improved mechanics at higher levels of intensity. Define and differentiate safety, efficiency and efficacy in relation to evaluating a fitness program safety=what are the risks? Efficacy=what am I going to get out of it? Efficiency=how long is it going to take