Chapter 1 Health and Wellness correctly answered 2023 passed

Chapter 1 Health and WellnessWhat is health? the condition of your physical, emotional, mental, and social well-being What is physical health? the part of your health that deals with the condition of your body What are some things that you can do to stay physically healthy? eat balanced meals, exercise, get 8 hours of sleep, maintain good hygiene,avoid alcohol, drugs, and tobacco What is emotional health? the way you express your feelings What are some things you can do to improve your emotional health? share your emotions in healthy ways, deal with your emotions and ask for help if you need it, accept your strengths and weeknesses What is mental health? the way that you cope with the demands of daily life What are some signs of good mental health? solve problems and handle stress effectively, be open to new ideas and new ways of doing things, adjust to change What is social health? the way you interact with people What are some characteristics you can work to achieve to help maintain your social health? be considerate, respectful, and dependable, support and share your feelings with your friends What is wellness? a state of good health that is achieved by balancing your physical, emotional, mental, and social health Why must the four parts of health be balanced to achieve wellness? they are equally important to your overall wellness What does good health start with? making good choices What do good choices lead to? good health habits What is heredity? the passing of traits from a parent to a child What are some things that are passed on by heredity? physical traits; diseases What are some physical traits that are acquired through heredity? skin type; hair color; eye color Identify a disease that may be acquired by heredity? diabetes What two factors can affect diabetes? heredity; diet What is the environment? all of the living and nonliving things arou