Health ch.1.1 questions well answers 2023 passed

Health ch.1.1examples of activities that keep me healthy: 1. running (p/me/s) 2. getting enough water (p) 3. eating right (p) what are 4 ideas that tell us to stay healthy and prevents chronic diseases? -exercise- takes 4-6 days for a change *takes 21 days to form a habit -5c's (strength, speed, skill, stamina, and suppleness) -protect yourselves - START OUT SLOW (ex: don't go out and run a marathon with little training what is the main idea for taking charge of your health? I AM RESPONSIBLE FOR MY OWN HEATLTH the combination of physical, mental/emotional, and social well being---most people think of the "physical" describing this Health a diagram to keep the total health balanced- each side= a triangle of health- NEED TO KEEP IT BALANCED the health triangle how well your body functions physical health what are 5 tips for physical health 1. get 8-10 hours of sleep each night 2. eat nutritious meals and drink 8 cups of water each day 3. engage in 30-60 minutes of physical activity every day 4. avoid the use of tobacco, alcohol, and other drugs 5. bathe daily, and floss and brush your teeth everyday this type of health is about your feelings and thoughts mental/emotional health what is mental/emotional health reflection of? -how you feel about yourself -how you meet the demands of your daily life -how you cope with the problems that occur in your life what are some characteristics of a good mental/emotional health? making thoughtful and responsible decisions, enjoy challenges, accept responsibility for their actions, have a sense of control over their lives, can express their emotions in appropriate ways, usually can deal with life's stresses and frustrations, and have a positive outlook deep-seated sense of meaning and purpose in life- this is not part of the health triangle- covers all of it- also, involves having a feeling of purpose and a sense of values spiritual health getting along with others social health what is one way of caring for your social health? maintaining healthy relationships with.. Family, friends, teachers, and other community members (called your social network) what are some tips for maintaining healthy relationships to care for your social health? -seek and lend support when needed -communicate clearly an listen to others -show respect and care for yourself and others what do you have a high degree of when your health triangle is balanced? wellness an overall state of well-being or total health- comes from making responsible decisions and practicing healthful behaviors that are based on sound health knowledge and healthful attitudes wellness