Atl Test 1 100% Guaranteed Success(With Answers).

ATL TEST 1 100% GUARANTEED SUCCESS(WITH ANSWERS). course objectives - CORRECT ANSWER-1. understand the similarities and differences of exercise physiology at different stages of life 2. recognize the broad range of individuals for whom exercise has documented benefits 3. be able to apply exercise principles to groups such as geriatric, pediatric, and obstetric populations 4. understand the similarities and differences of recommendations for physical activity at different stages of life physical activity basic definition - CORRECT ANSWER-any bodily movement produced by skeletal muscle that results in energy expenditure physical activity lay definition - CORRECT ANSWER-behavior that increases heart rate and induces perspiration physical activity is a complex phenomenon quantified by - CORRECT ANSWER-frequency, intensity, duration, and type 2 categories for physical activity - CORRECT ANSWER-leisure time physical activity (LTPA) and occupational physical activity (OPA) leisure time physical activity - CORRECT ANSWER-activities during free time intensity and duration varies exercise is a subcategory studies in pregnancy largely are on - CORRECT ANSWER-animals; inconsistent studies in humans important questions to ask - CORRECT ANSWER-will exercise during pregnancy harm the baby? will it induce premature labor? could injury occur to the mom? what can we do? 3 MAJOR CONCERNS - CORRECT ANSWER-hyperthermia, hydration, water retention hyperthermia - CORRECT ANSWER-increase in body temp; potential teratogenic effect(could be harmful to fetus); why?? hydration - CORRECT ANSWER-with exercise during pregnancy- need adequate fluid intake 1 pint of liquid before exercise 1 cup every 20 min of exercise 1-2 liters after exercise hot, humid conditions - CORRECT ANSWER-higher air temp, need low humidity (80 degrees, 50% humidity) avoid heat related injury exercise early AM or later in the day water retention - CORRECT ANSWER-3rd trimester; ankle and wrist swelling; increase risk of injury co= -