Nutrition and Diet Therapy; Exam 5 | Questions with 100 % correct answers verified

Protein - component of every living cell; composed of amino acids; body uses protein to build, maintain and repair tissue; Dietary protein are obtained from animal and plant food sources Amino acids - Responsible for building and repairing soul, 22 have been identified so far. Essential amino acid - I protein components that must be obtained some food because the body cannot synthesize them. Non essential amino acid - Racine components manufacturer within the body comedies amino acid are not dependent upon dietary intake Examples of Dietary proteins - Milk, meet, fish, poultry, eggs, soy, beans, peas, peanuts, nuts, and components of grain. Complete protein - Animal source, put to that contain adequate amount and proportions of all be essential amino acids Incomplete protein - Plant source, turkey that contain insufficient quantities of one or more essential amino acids Protein complementation - Combining plant sources of protein, helps a person to acquire all essential amino acids from none animal sources; I.e, vegetarian diet Carbohydrates - Nutrients that contain molecules of carbon, hydrogen, and oxygen, are generally found in Plant food sources; classified by the number of sugar(saccharide) they contain, Chief of most diets kama primary source for quick energy. Complex carbohydrates - Starch and dietary fiber found in veggies, potatoes, bread and must be broken down into simple sugars