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HNSC 1210 Final| 397 Questions| With Complete Solutions

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describe a lipid correct answer: they are soluble in organic solvent but not in water (our body is mostly water) what is the recommended amount for dietary fat? correct answer: no more than 30% energy from dietary fat recommendation from saturated fat? correct answer: no more than 10% benefits of a low saturated and trans fat diet? correct answer: helps to reduce blood cholesterol amd thus heart disease what does unsaturated fat do? correct answer: can reduce blood clotting what are 2 polyunsaturated fatty acids? correct answer: omega-6 and omega-3 how much energy should come from omega-6? correct answer: 5-10% energy how much energy should come from omega-3? correct answer: .6-1.2% what are some foods high in cholesterol? correct answer: eggs, shellfish and liver describe triglycerides correct answer: -95% of lipid in foods and body fat -contain 3 fatty acids + a glycerol backbone what is glycerol made from? correct answer: glucose or amino acids

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