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NFSC 100 Midterm, Chico State Fall 2023 Questions With Complete Solutions

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Water correct answer: most important nutrient The six classes of nutrients include: correct answer: Carbohydrates Fat Protein Vitamins Minerals H20 essential nutrients correct answer: Nutrients that must be supplied by food because the body doesn't make enough of the nutrient or the body doesn't make it at all pounds to kilograms correct answer: 2.2lbs=1kg Food energy correct answer: Kilocalorie (Kcal) Kcal values of energy nutrients correct answer: C 4 F 9 P 4 Nutrition correct answer: Scientific study of nutrients and how the body uses them Diet correct answer: Usual pattern of food choices Nutrients correct answer: Life sustaining substances in food Chemicals necessary for proper body functioning Major food groups correct answer: Grains, fruits, vegetables, dairy, and protein Grains correct answer: Wheat rice pasta oats quinoa Macronutrients: carbs, protein, sometimes fat Enrichment correct answer: Addition of iron and certain B

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