BYU Nutrition 100 Midterm #3 Questions With Complete Solutions

Food sources of Magnesium correct answer: Grains, Vegetables, Proteins What is a paradigm (ie model) for losing weight? correct answer: 1. diet should be healthy, not just about losing weight 2. promotes positive body image 3. follows food patterns (choose my plate; DGA; DRIs) 4. is sustainable 5. promotes lifestyle changes that will last What are the trace minerals? correct answer: 1. Iodine 2. Iron 3. Zinc 4. Fluoride 5. Selenium Toxicity of Sodium correct answer: High blood pressure How to eat vitamins and minerals in regards to exercise correct answer: According to DRI reccomendations Functions of sodium correct answer: 1. Muscle contraction 2. Fluid balance 3. Electrolytes Roles of water correct answer: 1. Transport nutrients 2. Lubricant 3. Shock absorber (cushion) 4. Body temperature 5. Solvent Deficiency of Fluoride correct answer: Bad teeth Two ways to increase non-heme iron absorption correct answer: 1. MFP (Meat, fish, & poultry) 2. Vitamin C How to eat carbs regarding exercise correct answer: Before workout: eat nutritiously. During: don't eat carbs unless it's a distance/super long thing. After: half your plate should be carbs to help build up glycogen stores. Ways to increase iron absorption co