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Nutrition 100 Midterm Questions With Complete Solutions

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What is Diet? correct answer: is the sum of food consumed by a person or other organism. What is nutrients? correct answer: a substance that provides nourishment essential for growth and the maintenance of life. What are the six classes of nutrients? correct answer: Carbohydrates,protein,fat,vitamins,minerals,water What are macro-nutrients? correct answer: (grams/day) direct energy What are micro-nutrients? correct answer: (milograms/day) Provide energy only indirectly often as cofactors and coenzymes What is Carbs Kcals? correct answer: 4 kcal/g What is Protein Kcals? correct answer: 4kacal/g What is Fat Kcals? correct answer: 9kcal/g What is alcohol Kcals? correct answer: 7kcal/g Recognize non-nutrients? correct answer: Fiber,Some amino acid,probiotics,some antioxidents,prebiotics,phytochemiclas What is chronic disease? correct answer: generally cannot be prevented by vaccines or cured by medication, nor do they just disappear. What are the risk factors of Chronic disease? correct answer: Genetic, diet, enviroment How can you increase or reduce your risk of having chronic disease? correct answer: Exercise regularly Lean body mass Avoid tobacco

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