NR 228 Nutrition Health & Wellness Final Questions With Complete Solutions

Simple refined sugars correct answer: honey, pear, milk Complex sugars correct answer: wheat rice, sweet potatoes, oatmeal, alfalfa Exchange Lists for Meal Planning correct answer: Lists: carbohydrates (CHO), meat and meat substitutes, and fats CHO list subdivided into starch, fruit, milk, other CHO, and vegetables Encourages variety and helps control kilocalories and grams of CHO, protein, and fats Adjust to individual metabolic nutrition and lifestyle requirements Who created MyPlate correct answer: U.S. Department of Agriculture (USDA) Advantages of my plate correct answer: Portion control, wide range of foods, Promotes adequacy, balance, calorie control, moderation, and variety. As we age changes that affects the digestive system correct answer: diverticulitis and constipation Importance in infant (baby) GI track correct answer: immature GI track Importance Middle age GI correct answer: gallbladder disease and peptic ulcer (lactose intolerance) Importance of Allergies correct answer: can develop at any stage in life Water and fat soluble (vitamins) correct answer: A, D, E, K What influences people desire for salt and sugar correct answer: Genetics