What is crossfit (SOLVED)
constantly varied functional movements at high intensity correct answers Define Crossfit What are the characteristics of functional movements? correct answers Natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing multi joint movements, our bodies were built to do correct answers What does natural mean? Functional movements found in everyday life. Develop muscles the way they were intended-not segmented. Ex. sitting in chair correct answers Universal motor recruitment patterns essential correct answers quality of life, if we don't use them we lose them safe correct answers functional movements done correctly multi joint movements correct answers compound yet irreducible load, distance, speed-uniquely qualify functional movements for the production of high power correct answers high power producing movement starts from core and moves out to extremities correct answers core to extremity power correct answers What is most important characteristic? What is work? correct answers ability to perform work as measure by force x distance the independent variable most commonly associated with maximizing the rate of return of favorable adaptation to exercise. correct answers Intensity is defined as power and is
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