NASM FNS Final Exam Review Questions and Answers Graded A+

NASM FNS Final Exam Review Questions and Answers Graded A+ The two most important elements in the selection of food are - Answer taste and texture Which of the following is true regarding the American diet? - Answer The most popular vegetable is the potato Nutrients are defined as the chemicals - Answer in foods that are essential for normal body functions An essential nutrient is a chemical that - Answer must be consumed because the body cannot make it in sufficient quantity Nutrients are - Answer substances that the body uses for energy and other functions Macronutrients are - Answer needed in relatively large amounts by the body Which of the following substances supplies energy - Answer protein poweders Triglycerides are - Answer lipids As a macronutrient, protein can supply - Answer the same amount of energy per gram as carbohydrates After an experiment or study is complete, researchers present their results to scientific journals for - Answer peer review The term moderation as part of menu planning means: - Answer not having too much or too little of any one type of food in the diet The purpose of the Dietary Guidelines for Americans is to: - Answer promote health and reduce the risk for chronic disease What is MyPlate? - Answer An Internet-based educational tool used to teach healthy eating and exercise habits MyPyramid was designed to be - Answer a personalized approach to eating healthy Tolerable upper intake levels - Answer indicate amounts of certain nutrients that can be harmful