WGU C787 (Nutrition) Exam Questions With Answers Latest Update 2023/2024 | GRADED

what does amdr stand for Answer- acceptable macronutrient dietary range AMDR Recommendations, fat? Answer- 20-35% of daily calories should come from fat AMDR Recommendations, protein? Answer- 10-35% of daily calories should come from protein DRI FOR PROTEIN Answer- 0.8G/KG (APPROX 60G/DAY) LDL levels should be below ______ Answer- 120 mg/dl Cholesterol intake should be limited to ______ per day Answer- 30 mg Saturated fat should be less than ____% of total daily calories Answer- 7 In general, people should keep sodium intake to less than _____ daily Answer1600 mg formula for calculating BMI Answer- divide weight in lbs by height in inches squared, then multiply that number by 703 a fancy term for body weight and shape Answer- body habitus How many ounces of water per day is shown to support weight loss Answer- 48 a _______ aid is a typle of supplement used to promote athletic performane Answer- ergogenic formula for PAL Answer- Total energy expenditure divided by Basal Metabolic Rate What does PAL stand for Answer- Physical activity level in ChooseMyPlate, half the plate should be _____&______ and the other half should be _______&________ Answer- fruits, veggies, protein, grains Lifespan question: These 3 types of people have increased fluid needs Answerinfants, elderly, pregnant How does the CDC define "overweight" for children Answer- BMI over the 85th percentile Adolescent Females need ____% of the DV for calcium Answer- 130 Why do adolescents need more thiamine? Answer- Because they have increased energy needs and thiamine assists in energy metabolism Name 5 good sources of folate Answer- oats, legumes, greens, broccoli, asparagus, eggs Maternal BMI over ____ increases risk for preterm birth Answer- 30 4 benefits of probiotics and/or prebiotics Answer- lowers cholesterol, increases immunity, increases bone density, decreases symptoms of IBS By law, all supplements have this statement printed on the label Answer- "not intended to treat, cure, or prevent disease" Beriberi comes from _____ deficiency Answer- Thiamine Brain damage, intellectual impairment and goiter can come from _____ deficiency Answer- iodine lack of Vitamin ___ can cause blindness, lack of vitamin ___ can cause Rickets Answer- A, D What vitamin is unavailable in plant based foods and may need to be supplemented to vegetarians Answer- B12 A limited ability to acquire nutritionally adequate food in a socially acceptable way Answer- food insecurity The food security survey model is a diagnostic tool that asks what simple question? Answer- "Can you afford food?