BIO 121 Module 1 Exam Questions With Answers | Latest Update (100% VERIFIED)

Which of the 6 nutrient classes are NOT sources of energy? (Select all that apply): Vitamins Correct! Minerals Correct! Carbohydrate Water Correct! Lipids Protein Question 14 4 / 4 pts 12/22 Your Answer: Write the definition of a calorie (as used in the general term). calorie is the amount of heat needed to raise the temperature of 1 gram of water by 1 degree celcius. A calorie is the amount of heat needed to raise the temperature of 1 gram of water by 1 degree Celsius. Question 15 4 / 4 pts Your Answer: What is the definition of an empty calorie food? List 1 example of an empty calorie food. Empty calorie food have lots of calories but no nutritional value is present. Lettuce is an example. 13/22 Foods that contain a lot of calories but have little to no nutritional value (lack vitamins and minerals) Examples: junk foods, soda, juice, fast food, etc. Question 16 4 / 4 pts Your Answer: Compare and contrast (i.e. explain the similarities and differences) between undernutrition and overnutrition. Include the terms’ definitions and how they influence health outcomes. Undernutrition is when there is not enough nutrition being supplied or needed to fuel the body. The body lacks nutrition or there is insuffuciency of nutrients needed to sustain life. Overnutrition is the over-consumption of nutrients, where one exhausts thier nutritional value. Supplying your body with more than enough nutrients, over time it can damage your system and can lead to a medical diagnosis, if left untreated. Both of these can lead to malnutrition where, adults or kids can be susceptible to illnesses. 14/22 Both over- and undernutrition have negative health consequences with an imbalance of the consumption (or lack of) nutrients. They are both forms of malnutrition. Overnutrition is the consumption of excess calories and fats (cholesterol/saturated), which increases the risk of chronic disease and obesity, and can lead to toxicity. Undernutrition is the opposite, when nutrient intake does not meet the nutrient needs of the body. This can lead to slowed metabolic processes and deficiencies. Question 17 4 / 4 pts Multiple Choice: Which of the ABCDE’s of nutritional assessment has to do with review of the person’s living conditions, and background history? Dietary Environmental Correct! 15/22 Clinical Anthropometric Biochemical Question 18 4 / 4 pts Your Answer: True or false. If false, explain why it is false. The MyPlate message of moderation has to do with the idea of consuming all food groups. False, The MyPlate message of variety has to do with the idea of consuming all food groups. 16/22 FALSE: The MyPlate message of variety has to do with consuming all food groups. OR The MyPlate message of moderation has to do with the idea of increasing the consumption for some groups and limiting the consumption of others. Question 19 4 / 4 pts Your Answer: According to the MyPlate concept of Start Simple and Make Every Bite Count, give 2 examples of foods to increase and 2 examples of foods to reduce in the diet. One should increase their vegetables and fruits when consuming a meal. Half of the plate should have fruits and vegetables. A person should vary their protein, make half of their grains- whole grains. One should limit the consumption of sugars, oils, saturated fats. They should also incorporate lowfat, low-sodium foods in their life. 17/22 Increase: - Fruits and vegetables (Make half your plate fruits and vegetables). - Whole grains (Half of consumed grains should be whole grains.) - Fat-free or Low-fat (1%) milk instead of whole milk. Reduce: - High sodium foods (choose the foods with comparatively lower amounts of sodium) - Sugary drinks (drink water instead) - Foods with added fats and sugar. Question 20 4 / 4 pts Multiple Choice: According to MyPlate, _____ should make up 50% of the plate. Protein Vegetables and Proteins 18/22 Grains and fruit Grains Fruits and vegetables Correct! Question 21 4 / 4 pts Your Answer: What information is gathered from anthropometric assessment? It tells us to measure body composition such as height, weight and body circumference. Measurements of body composition, including weight, height, skinfold measurements, and body circumference. Question 22 4 / 4 pts Multiple Choice: 19/22 You are grocery shopping and comparing salad dressings. One bottle of French Dressing is advertised as “fat free” and another as” reduced fat”. Which type of claim would this advertising be? Preliminary health claim Nutrient claim Correct! Health claim Structure/function claim Question 23 4 / 4 pts Your Answer: List at least 3 types of nutrients listed on a nutrition facts label/panel. Carbohydrates, fat, proteins.