Performing the drawing-in maneuver or bracing can do what?

Performing the drawing-in maneuver or bracing can do what? a. Cause narrowing of openings in the vertebrae b. Result in lower endurance for stabilization c. Help retrain motor control of local and global stabilization systems d. Affect posture and muscle balance - Answer c. Help retrain motor control of local and global stabilization systems What term refers to the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when the joint is in an anteriorly flexed position? a. Horizontal abduction b. Circumduction c. Eversion d. Horizontal adduction - Answer d. Horizontal adduction What kind of muscle action is raising a dumbbell up against the direction of resistance? a. Auxotonic action b. Concentric action c. Isometric action d. Eccentric action - Answer b. Concentric action What is a side effect of caffeine use? a. A decrease in calcium excretion b. A decrease in systolic blood pressure c. An increase in urine production d. An increase in HDL cholesterol - Answer c. An increase in urine production Which of the following macronutrients has an acceptable macronutrient distribution range in the 45 - 65% total caloric intake? a. Carbohydrates b. Fats c. Lipids d. Protein - Answer a. Carbohydrates Which term refers to an imaginary bisector that divides the body into front and back halves? a. Sagittal plane b. Axial plane c. Transverse plane d. Frontal plane - Answer d. Frontal plane Which of the following is an example of a dietary supplement? a. Multivitamin b. Ice pack c. Kinesio tape d. Tobacco - Answer a. Multivitamin How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - Answer b. 4 Which term refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement? a. Nociception b. Inception c. Iactioception d. Proprioception - Answer d. Proprioception Which term is defined as the normal extensibility of all soft tissues that allow the full range of motion of a joint? a. Flexibility b. Dynamic range of motion c. Neuromuscular efficiency d. Extensibility - Answer a. Flexibility What is the term for a force that produces rotation? a. Thrust b. Torque c. Friction d. Inertia - Answer b. Torque Which of the following characteristics distinguishes type II muscle fibers from type I muscle fibers? a. More capillaries, mitochondria, and myoglobin b. Decreased oxygen delivery c. Smaller in size d. Contractions of a longer duration - Answer b. Decreased oxygen delivery What is a high-protein diet commonly associated with? a. A decrease in glycogen stores b. A decrease in urea production c. An increase in fiber intake d. A decreased risk of dehydration - Answer a. A decrease in glycogen stores What is blood pressure (BP)? a. It is the pressure of the circulating blood against the walls of the blood vessels. b. It is the pressure created by the heart each time it interrupts blood flow. c. It is the pressure within the atria after the heart contracts. d. It is the pressure within the ventricles before the heart contracts. - Answer a. It is the pressure of the circulating blood against the walls of the blood vessels. Which of the following is an example of a sagittal plane movement? a. Side lunges b. Internal rotation of limbs c. Triceps pushdown d. Horizontal adduction of limbs - Answer c. Triceps pushdown For the best results, how should calcium supplements be consumed? a. Spaced throughout the day b. In the evening c. In the morning d. With your first meal - Answer a. Spaced throughout the day Polysaccharides are often called complex carbohydrates and they primarily include which of the following? a. Cane sugar and milk sugar b. Brown sugar and fruit sugar c. Kestose and trehalose d. Starch and fiber - Answer d. Starch and fiber Increased force output of the synergists for hip extension to compensate for the weakened gluteus maximus is an example of which of the following? a. Wolff's law b. Synergistic dominance c. Autogenic inhibition d. Davis's law - Answer b. Synergistic dominance A client runs a mile in 6 min and 30 seconds. Which of the following energy systems is the client primarily using to produce energy? a. Phosphagen b. Oxidative c. Anaerobic glycolysis d. ATP-PC - Answer b. Oxidative Which term refers to the cumulative sensory input to the central nervous system from all